Check Out These Facts About Guacamole Calories

Written by admin on November 30, 2013. Posted in Easy guacamole recipe, Guacamole, What is guacamole

Guacamole

Guacamole has been a very popular party dip for many years. It is also a staple of many Mexican and Southwestern dishes. So just what is guacamole? The traditional way to create guacamole is to use avocados, onions, tomatoes, and few spice to create either a chunky or smooth dip for chips. It is usually served with chips.

Many people do love this favorite dip, but are often concerned about guacamole calories and guacamole nutrition. Luckily, guacamole calories are quite low, while the nutritional value is quite high. Because the avocado has about 20 vitamins and minerals, it is a healthy option for many. The avocado is also low in polyunsatured and mono fats, making the guacamole calories even more healthy. There are about 90 guacamole calories i